Download A Field Guide to Now: Notes on Mindfulness and Life in the by Christina Rosalie PDF

By Christina Rosalie

For an individual who craves a significant existence, A box consultant To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie conjures up readers to discover ardour and goal through getting to the instant at hand.

Every self-help e-book tells us to “be present,” yet few reach displaying us how. With this ebook, Christina leads readers to find how the small and probably mundane facets of way of life can—through a shift in focus—become a springboard for the profound. it's an antidote to the perpetual rush we event day-by-day; and to that feeling that there'll by no means be sufficient time to start, to decide to an inventive perform, or to turn into no matter what it truly is we need so much to be.

Part experience consultant and half survival consultant, A box consultant To Now is stuffed with inspiration starters and inventive workouts that may lead you to discover your personal amazing lifestyles amidst the normal moments of each day. it'll make you snicker. it'll make your middle sing. it's going to provide you with a cause to pause. specially else, this e-book is name to do so, to reside entirely into the current, and to persist in turning into no matter what your middle yearns to be. 

Show description

Read or Download A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense PDF

Best self-help books

Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks

Desire an strength advance to get via that lengthy afternoon assembly? placed down that glass of caffeine and decide up daily strength Boosters with 365 speedy and straightforward how to believe extra energized all day each day!

Bestselling future health writers Sondra Kornblatt and Susannah Seton supply energy-boosting information that may be used each time or anyplace:
* Deep respiring ideas
* Dry brushing your epidermis
* Wiggling, Spinal Rocks, and different one-minute exercises
* Juices, nuts and seeds to maintain you energized all day
* tips on how to tune your typical strength cycles
* assistance for buying extra sleep

Originally released in 2005 as 365 strength Boosters, daily strength Boosters is now to be had in a clean new repackaged variation. This day-by-day consultant is helping readers improve their strength and create a calmer, extra optimistic and energized lifestyles.

Instant Happy: 10-Second Attitude Makeovers

The most modern reward booklet from positivity guru and bestselling writer Karen Salmansohn, immediate satisfied grants upbeat photographs of happiness and point of view with shrewdpermanent, motivational sayings and graphics.

     You’re simply ten seconds clear of a brighter, extra established, supremely terrific you! it doesn't matter what demanding situations existence throws at you—from courting roadblocks to daily stressors to unforeseen forks on your path—happiness guru Karen Salmansohn is right here with colourful “thought interventions” to educate your outdated mind a few new tips. With witty sayings, inspiring philosophies, colourful images, and a dose of cheeky difficult love, speedy chuffed is the best inspirational self-help booklet for those who don’t have the time or persistence for self-help books.
     So subsequent time you’re feeling under pressure, caught, blue, annoyed, or pissed on, easily turn open a web page in immediate satisfied to kick your self out of that unfavourable suggestions loop and right into a confident inspiration development. Karen’s no-BS tone, quick-acting humor, and contagious optimism will quickly have you ever able to tackle the world.

The 10 Questions to Ask for Success

Have you needed that you just had your personal own trainer with you, 24 hours an afternoon, aiding you are making nice judgements in all points of your lifestyles? within the Ten inquiries to Ask for achievement, Phil Parker enables you to recognize that you simply already carry the solutions inside you. by way of exhibiting you the way to create your personal options you could learn how to develop into your personal trainer and instantly start to practice unlimited and tailored recommendations to just about all of life's demanding situations.

Stoicism and the Art of Happiness

This new advisor to discovering a happier lifestyle attracts at the historical knowledge of the stoics to bare lasting truths and confirmed innovations for more advantageous healthiness. via studying what stoicism is, you could revolutionize your existence, studying tips to - correctly - 'seize the day', tips to cope within the face of adversity, and the way to return to phrases with no matter what scenario you're in.

Extra resources for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

Sample text

To sum up the whole method, however, it may be said that the gist of the thing was in taking an interest in names in general. In this way an uninteresting subject was made interesting—and a man always has a good memory for the things in which he is interested. The case of Mr. X. is an extreme one—and the results obtained were beyond the ordinary. But if you will take a leaf from his book, you may obtain the same results in the degree that you work for it. Make a study of names—start a collection—and you will have no trouble in developing a memory for them.

What this good lady "just did," was accomplished by an instinctive following of the plan which we have suggested to you. " That is the whole story. " The Indians, Arabs, Gypsies and other people of the plain, forest, desert, and mountains, have this faculty so highly developed that it seems almost like an extra sense. It is all this matter of "taking notice" sharpened by continuous need, use and exercise, to a high degree. " The laws of Attention and Association will work wonders when actively called into play by Interest or need, followed by exercise and use.

In this you have the secret. Use it. If you will listen well, you will hear well and remember well that which you have heard. CHAPTER XI: HOW TO REMEMBER NAMES The phase of memory connected with the remembrance or recollection of names probably is of greater interest to the majority of persons than are any of the associated phases of the subject On all hands are to be found people who are embarrassed by their failure to recall the name of some one whom they feel they know, but whose name has escaped them.

Download PDF sample

Rated 4.42 of 5 – based on 36 votes