Download A Field Guide to Now: Notes on Mindfulness and Life in the by Christina Rosalie PDF

By Christina Rosalie

For an individual who craves a significant existence, A box consultant To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie conjures up readers to discover ardour and goal through getting to the instant at hand.

Every self-help e-book tells us to “be present,” yet few reach displaying us how. With this ebook, Christina leads readers to find how the small and probably mundane facets of way of life can—through a shift in focus—become a springboard for the profound. it's an antidote to the perpetual rush we event day-by-day; and to that feeling that there'll by no means be sufficient time to start, to decide to an inventive perform, or to turn into no matter what it truly is we need so much to be.

Part experience consultant and half survival consultant, A box consultant To Now is stuffed with inspiration starters and inventive workouts that may lead you to discover your personal amazing lifestyles amidst the normal moments of each day. it'll make you snicker. it'll make your middle sing. it's going to provide you with a cause to pause. specially else, this e-book is name to do so, to reside entirely into the current, and to persist in turning into no matter what your middle yearns to be. 

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Extra resources for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

Sample text

To sum up the whole method, however, it may be said that the gist of the thing was in taking an interest in names in general. In this way an uninteresting subject was made interesting—and a man always has a good memory for the things in which he is interested. The case of Mr. X. is an extreme one—and the results obtained were beyond the ordinary. But if you will take a leaf from his book, you may obtain the same results in the degree that you work for it. Make a study of names—start a collection—and you will have no trouble in developing a memory for them.

What this good lady "just did," was accomplished by an instinctive following of the plan which we have suggested to you. " That is the whole story. " The Indians, Arabs, Gypsies and other people of the plain, forest, desert, and mountains, have this faculty so highly developed that it seems almost like an extra sense. It is all this matter of "taking notice" sharpened by continuous need, use and exercise, to a high degree. " The laws of Attention and Association will work wonders when actively called into play by Interest or need, followed by exercise and use.

In this you have the secret. Use it. If you will listen well, you will hear well and remember well that which you have heard. CHAPTER XI: HOW TO REMEMBER NAMES The phase of memory connected with the remembrance or recollection of names probably is of greater interest to the majority of persons than are any of the associated phases of the subject On all hands are to be found people who are embarrassed by their failure to recall the name of some one whom they feel they know, but whose name has escaped them.

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